COOPERATIVE KITCHEN
Mixed Berry Whole-Wheat Muffins
Jump to Recipe | See more: Breakfast
recipe courtesy of Family Features/Healthy Family Project
Serves 12
Ingredients:- 1 ¼ cups white whole-wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ⅛ teaspoon salt
- 1 large egg
- ½ cup maple syrup
- 2 teaspoons vanilla extract
- ¾ cup plain nonfat Greek yogurt
- ¾ cup unsweetened applesauce
- ½ cup chopped strawberries
- ½ cup blueberries
Preheat oven to 400 degrees. Grease muffin pan and set aside. In medium bowl, whisk flour, baking powder, baking soda and salt. In a separate large bowl, mix egg, maple syrup, vanilla, yogurt and applesauce. Add dry ingredients to wet ingredients and stir until just combined. Do not overmix. Fold in strawberries and blueberries. Pour batter into prepared muffin tin, filling cups about 3/4 full. Bake 15 minutes, or until tops are golden brown and toothpick inserted in center comes out clean. Remove from oven and let cool in muffin tin 5 minutes before removing.
