A publication of the Virginia, Maryland & Delaware Association of Electric Cooperatives

Vanquish Vacation Weight

Vanquish Vacation Weight

Some simple steps to shed the surplus October 2024 by Vanessa LaFaso Stolarski, Contributing Columnist Returning from vacation with a few extra pounds is common and...

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Battling the Elements

Battling the Elements

If you’ve thought storm events seem to be more frequent and more intense these days, you’re not wrong.

Obliterating Obesity

Obliterating Obesity

A new program seeks to determine if online behavioral weight-management programs for rural residents can be improved by adding a human touch.

The Cozy Connection

The Cozy Connection

It’s important to know how your home is heated so you can make informed decisions on your energy use.

An Underground Love Affair

An Underground Love Affair

Show spuds some affection this February January-February 2024 by Nicole Zema, Virginia Farm Bureau Federation Roasted, baked, fried or mashed; smothered in gravy or chilled for a summer salad, potatoes are a nutrient-rich vegetable with endless culinary versatility....

We the Co-op People

We the Co-op People

The 2024 Legislative Guides for Virginia and Maryland are now online.

Preserving the Heads of State

Preserving the Heads of State

Although Presidents Park is closed, the busts are accessible to visitors in their location on Hankins’ property a few select times a year. Tickets must be purchased in advance.