Love is in the Air
Love is in the Air
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Getting Cultured
Healthy bacteria can help fight depression or anxiety March 2024 Story courtesy of UVA Health University of Virginia School of Medicine researchers have discovered how Lactobacillus, a bacterium found in fermented foods and yogurt, helps the body manage stress and may...
Birthday Probes, Long Drives and Glowing in the Dark
Even if you’re facing the holidays without beloved members of your family, there’s still lots to do for the holiday hustle.
‘Before Broadband Was Cool’
MBC celebrates 20 years of fulfilling a need for speed March 2024 by Laura Emery, Staff Writer For the past two decades, Mid-Atlantic Broadband Communities Corporation, a nonprofit based out of South Boston, Va.,...
Celebrating Anniversaries
This time of year is always exciting as we get a fresh start and look toward all the opportunities ahead of us in 2024.
Cookin’ With Carrots
Check out these very a-peeling carrot recipes! March 2024 Carrot Nut Cupcakes Recipe courtesy of Joann Hensley Ingredients: 2 cups all-purpose flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon cinnamon ¼ teaspoon salt 1 ½ cups grapeseed oil 2 cups sugar...
Spinal Tap
How to build a strong and limber back March 2024 by Vanessa LaFaso Stolarski, Contributing Columnist We humans typically move on a single plane of motion, forward and backward (frontal plane). But the spine can accommodate multiple angles of movement and it’s...