Uncommon nutrition tweaks for better health March 2025 by Vanessa LaFaso Stolarski, Contributing Columnist The hustle of daily life often launches us into poor health...
Small Bites, Big Benefits
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A Life Switch
Life is a series of ebbs and flows, and while many of life’s changes can bring joy and excitement — the birth of a new family member, weddings, job promotions — others can leave us grappling with unexpected feelings of loss and grief.
Going After Diabetes in a New Way
New ‘precision medicine’ could improve care globally October 2024 Story courtesy of UVA Health A University of Virginia School of Medicine expert and his colleagues say there is a tremendous opportunity for “precision medicine” to transform diabetes care worldwide....
Slowing Pains
A nutritional approach for easing chronic pain July 2024 by Vanessa LaFaso Stolarski, Contributing Columnist Some people claim to be able to predict the weather by joint pain flare-ups, but barometric pressure isn’t the only culprit and medicine isn’t always the only...
Managing Grief
Caring for yourself during the grieving process April 2024 by Vanessa LaFaso Stolarski, Contributing Columnist The loss of a loved one, a pet or even a significant relationship, can derail our lives to a point where we forget to take care of ourselves. Sometimes, the...
Spinal Tap
How to build a strong and limber back March 2024 by Vanessa LaFaso Stolarski, Contributing Columnist We humans typically move on a single plane of motion, forward and backward (frontal plane). But the spine can accommodate multiple angles of movement and it’s...
Protein Power
Here are five reasons why a high-protein diet is essential for adults over 40.