A publication of the Virginia, Maryland & Delaware Association of Electric Cooperatives
Life is a series of ebbs and flows, and while many of life’s changes can bring joy and excitement — the birth of a new family member, weddings, job promotions — others can leave us grappling with unexpected feelings of loss and grief.
New ‘precision medicine’ could improve care globally October 2024 Story courtesy of UVA Health A University of Virginia School of Medicine expert and his colleagues say there is a tremendous opportunity for “precision medicine” to transform diabetes care worldwide....
A nutritional approach for easing chronic pain July 2024 by Vanessa LaFaso Stolarski, Contributing Columnist Some people claim to be able to predict the weather by joint pain flare-ups, but barometric pressure isn’t the only culprit and medicine isn’t always the only...
Caring for yourself during the grieving process April 2024 by Vanessa LaFaso Stolarski, Contributing Columnist The loss of a loved one, a pet or even a significant relationship, can derail our lives to a point where we forget to take care of ourselves. Sometimes, the...
How to build a strong and limber back March 2024 by Vanessa LaFaso Stolarski, Contributing Columnist We humans typically move on a single plane of motion, forward and backward (frontal plane). But the spine can accommodate multiple angles of movement and it’s...
Here are five reasons why a high-protein diet is essential for adults over 40.
Here are four proven strategies to help you stop unwanted behaviors in their tracks.
