The word �eating� can create significant anxiety
in the minds of many people. We all realize that eating is something we
have to do to survive. The body requires food so our human engine will
continue to run. But eating does more than just provide the fuel for human
existence. It also affects our health and how we look aesthetically. These
two factors � health and aesthetics � seem to control most of our
ideas about eating. Eating for enjoyment might rank a distant third.
Health and Eating
In my early years I ate what was available. My
parents instinctively knew that I should eat certain foods. They weren�t
consumed by the food containers� content listings. The jars that Mom
canned didn�t have labels listing their ingredients and nutritional
value. We knew what was in the jar besides food � a lot of time and
love.
Fast-food places weren�t around in those days and
trips to restaurants were nonexistent. I think my first visit to a formal
restaurant was at the age of 15 when Dad and I were on a hunting trip.
Coal miners just didn�t have the income to dine out. Today�s children
think dining out is a natural thing. Certainly, fast food is as much a
part of today�s home environment as grandma�s apple pie. The famous
commercial about �Chevrolet and apple pie� being American icons might
now need revision to �Chevrolet and a Big Mac.� In fact, �Toyota and
a Big Mac� may now be more appropriate.
Times change and we have to learn to adapt. We live
in the information age and information about the nutritional value of the
food we eat is a given. Our home table now contains a lot of low-fat
foods. At least that�s what the labels state. The high-fat stuff tastes
better, but I�m told I�ll live longer if I eat the low-fat stuff.
New words like cholesterol have shown up on food
labels. All the information I�ve read on cholesterol indicates that you
should have a value under 200. Well, mine was 217 at the last reading.
Television oatmeal commercials tell me that if I consume their product for
the next year I may reduce my cholesterol number by 10 to 20 points and
get near or under the magic 200 number. I keep wondering if that will
really do anything for my life expectancy?
On the Internet, I found a life-expectancy
calculation chart. It asked the user to enter a number of variables such
as age, smoking status, weight, blood pressure, family history and
cholesterol count. I entered the data and was informed that with a
cholesterol value of 217 at age 65, I have a one in 15 chance of having a
heart attack in the next decade. I then changed my cholesterol value to
257, an old reading I had several years ago. My chance of having a heart
attack with the higher reading now increased to one in 14. Changing my
family history and blood pressure had a much greater effect on my having a
heart attack than adjusting my cholesterol. I�m not so sure I want to
give up eating grandma�s apple pie for that increased life expectancy.
This illustration shows a number by itself doesn�t tell us much. We have
to look at the total picture and that�s what should be emphasized with
our children.
The �all-you-can-eat� buffets create as much of
an eating problem as the fast-food chains. My kids refer to them as �pig
troughs.� I�m amazed at the over-abundance of food in this country.
I went to two different troughs this week, and for
less than nine dollars (senior rate) I was given the opportunity to eat
all I wanted from a large variety of entrees, salads, and desserts. I
almost felt guilty if I didn�t over-indulge. None of the food at the
buffet had been labeled for its nutritional value or its cholesterol
content.
My observation of the eating habits of many kids and
adults at these buffets certainly didn�t reflect what is taught in
health classes. All the contemporary talk about nutrition and health
seemed to have little effect on the amount or kind of food people were
consuming. I also observed a direct correlation between the size of the
individual and the amount of food consumed. I decided to forgo the apple
pie since I didn�t want to be accused of being a hypocrite when writing
this article.
Eating Too Little
Young adults, especially females, face an
extraordinary amount of pressure to look a certain way in our culture. My
own granddaughter, who is 10, doesn�t eat her lunch because she is
afraid of the additional weight gain it might produce. She is constantly
counting calories. She is one of the many who are overly influenced by the
�skinny-is-better� society. Television, magazines, and other media
promote the slim look. The average female or male is not promoted as the
norm. Males also face pressure, but their pressure to look slim is
balanced by the muscle factor. Men can bulk up and be considered
�looking good.�
A significant amount of money is spent on plans and
drugs designed to help people control their weight, and the younger-female
population is a major target of the diet plans. A quick search of Internet
�diet plans� produced 100,667 possible responses. �Diet plan
costs� produced 31,801 topics. In my opinion, much of this is
ill-advised. The first randomly selected site started with the headline,
�Slim and Ready to Party.� The rewards headlined on this site and most
others weren�t health related. The sites continue the myth that if
you�re slim you�ll be more attractive to the opposite sex. Those of us
who are older know it contributes little to having a long, happy marriage.
Our
society needs to develop a more realistic, common-sense approach to the
problems associated with eating. I don�t think schools teaching another
health class would help. It�s the moms, dads and grandparents who need
to change our habits. It would be nice if we placed more value on the
internal being rather than external appearance.
What�s
Your View? Obviously,
there are at least two sides to every issue. Do you have a different
view? This column is meant to provoke thought, so keep sending
comments. Each one is read with the utmost interest. Send e-mail to: [email protected],
or send written responses to the editor. Mail will be forwarded
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