I was sitting in my car
at the traffic light with tears streaming down my cheeks. My mother was
once again in the hospital, the third time in six weeks. With feelings of
guilt I wondered, �When will my life be mine?� Mother was terminally
ill and I was drained from being the primary caregiver, for the second
time in my life. What an emotional mess I was, and surely not proud of my
reaction.
FOCUS
Family caregiving is not
easy! In fact, it is an emotional roller-coaster ride of peaks, valleys,
curves and fears. Never has the phrase �live one day at a time� seemed
so pertinent. Yesterday is gone, tomorrow has not arrived. Focus on today.
Remember the word: HALT. Don�t get too Hungry, don�t get too Angry,
don�t get too Lonely, or too Tired. Feeling helplessness, scared, angry,
grief and guilt are normal reactions to caregiving.
FEELINGS
Frustrations and feelings
of loss are common for both the caregiver and care recipient. The
caregiver is often pulled between many roles � the family caregiver, a
mother, a daughter, a spouse, a good employee, a member of a faith
community. As care-giving demands increase, time for self-care and just
�time for me� can decrease without additional support. Finding that
support is key to caregiver relief.
FAMILY
Most families have one
person to whom everyone looks when decisions are to be made. Often it is
the oldest and sometimes, it is the �single� sibling who ends up with
the lion�s share of responsibility. In my family of origin, it was
always my sister. Families should talk about what they want should they
need assistance, and plans to create a strategy to meet these needs are
essential.
Caregiving demands can
trigger the resurfacing of sibling rivalry and discord in families, even
with the best-laid plans. Focusing on �what is best for mom or dad�
should guide the conversations. Mom and dad should be an integral part of
planning. �If you have the relatively simple skills of win-win conflict
resolution, or share decision making, you can keep the tug-of-war between
family members from becoming antipathies that last a lifetime,� says
Susan Heitler, Ph.D., a clinical psychologist in Denver.
THE BLUES
The blues may have been
born in Memphis, but you don�t need to go there to get them. They occur
as the outcome of uninterrupted stress and caregiving demands. Most of us
call those blues �depression.� This is real, and not surprisingly,
often happens to both the caregiver and the care recipient. Don�t ignore
depression, and discuss this with your doctor. Caregivers tell the
California Caregiver Resource Centers that their blues come from:
.
A family member once told
me that, as the end of her mother�s life approached, she
found an old china dish with this
inscription:
�If
I should live to a ripe old age,
May
I possess some bit of individuality,
charm
and wit.
That
I may not be discarded when
I
am withered, worn, and weary,
But
sought after and cherished
like
a fine antique.�
For
Caregiver Support, contact your local Area Agency on Aging. You will find
them in your local telephone book, online at www.EldercareLocator.gov, or
by calling 1-800-677-1116. Marian McElroy Dolliver may be reached at
Senior Connections, Capital Area Agency on Aging in Richmond, (804)
672-4486 or 1-800-989-2286.