Depression makes it difficult to function and enjoy
life. Just getting through the day can be overwhelming and dealing with
daily challenges can be nearly impossible.
Chances are that you probably know someone struggling
with depression. For some, it is debilitating and can disrupt every aspect
of life. For others, it may come and go, but be especially present during
the winter months (called seasonal affective disorder).
The normal ups and downs of life mean that everyone is
bound to feel periods of sadness or experience �the blues� from time to
time. But if emptiness and sadness and hopelessness won�t go away, you may
have depression.
No matter how hopeless you feel, there are ways to feel
better. Understanding the signs, symptoms, causes and treatment of
depression is the first step to overcoming the problem. Here are some great
websites to help you or your loved one do just that.
www.depressionconnection.org
The Depression Connection for Recovery is a place where
change and recovery are possible. Opportunities are presented for
individuals to improve their health and wellness, live a more joyful life,
and strive to reach their full potential. The website reads, �Our help
begins in providing the skills and tools needed to reconnect or regain the
fullness, sense and purpose in living that depression has taken away.�
www.webmd.com/depression
WebMD is a great resource for seeking to understand
depression and how to deal with it. The site currently features topics
ranging from information on common depression traps to avoid, different
types of depression, and therapies that are most effective for battling
depression.
Winter Blues
Seasonal affective disorder (SAD) is a form of
depression that occurs at the same time each year, usually in winter when
days are shorter and the weather is colder. The reduced light, warmth and
color of winter can leave people feeling melancholy, irritable or unusually
tired. Otherwise known as seasonal depression, SAD can affect mood, sleep,
appetite and energy levels. It�s not something to take lightly, as it can
affect one�s relationships and
social life, work, school and sense of self-worth. People suffering from SAD
may exhibit signs of feeling hopeless, sad, tense or stressed, with no
interest in friends or activities they normally enjoy. While a less common
form of the disorder causes depression during the summer months, SAD usually
begins in fall or winter when the days become shorter and sticks around
until the brighter days of spring or early summer.
While it is more prevalent in women and young children,
SAD affects about 10 to 20 percent of people. Like other forms of
depression, SAD is treatable. The more you understand about seasonal
depression, the better equipped you�ll be to manage or even prevent the
condition.
Here are some helpful websites to gain a better
understanding of SAD and how to treat and manage it.
www.helpguide.org/home-pages/ depression.htm
This website is loaded with information not only on the
seasonal form of depression, but also depression in general. It covers the
depression in different groups of people (women, children, men, older
adults, teens, etc.), how to help someone you know who may be suffering from
depression, tips for how to get more joy out of life, signs and symptoms of
depression. It even covers postpartum depression and �baby blues.� This is a
great resource for someone suffering from depression, or for loved ones
seeking to understand and/or help someone going through depression.
More helpful websites to check out:
www.mentalhealthamerica.net/conditions/sad and psychcentral.com
/blog/archives/2012/12/30/10-winter-depression-busters-for-seasonal-affective-disorder/.