Ever wonder why so many of us have a sweet tooth?
Biologist Jason Cryan explains that humans’ dislike of bitter foods may
have an evolutionary basis. Our ancestors spent much of their time
hunting and foraging for their next meal, so we evolved to
physiologically associate a sweet taste with high-energy foods.
Fast forward to modern times, when sweets are readily
available and most of us exercise less than we should. To prevent Type 2
diabetes, the American Diabetes Association recommends exercising,
eating right, replacing sugary drinks with water and eating more fresh
fruit. But if a sweet tooth should strike, here are some healthy treats
for you and your sweetie to enjoy in moderation.
From our Readers:
Wholesome Oat Cookies
Chris Bowden, Chesapeake, Virginia
Ingredients:
|
½ cup coconut oil
|
|
1 egg
|
|
1 small, ripe banana, mashed
|
|
1 t vanilla
|
|
½ cup agave nectar
|
|
2 t orange zest
|
|
1 cup flour
|
|
¼ cup wheat germ
|
|
1½ cups rolled oats
|
|
½ cup each coconut, raisins &
chocolate mini chips
|
|
½ cup each chopped walnuts & halved
cranberries
|
|
1 t cinnamon
|
|
½ t salt
|
|
¼ cup water (approximately)
|
Directions: Mix wet and dry ingredients separately,
then combine and add enough water so that dough has a good consistency.
Drop heaping spoonfuls on greased cookie sheet and press lightly to
flatten. Bake at 350 degrees for 12-15 minutes or until lightly browned.
From our Readers:
Gail’s No-Bake Ricotta Cheesecake
Marcy Alvo, Locust Grove, Virginia
Ingredients:
|
1⁄3 cup lemon juice or water, heated
to boiling
|
|
1 envelope unflavored gelatin
|
|
½ cup honey or equivalent low-calorie
sweetener
|
|
16-oz. container part-skim ricotta
cheese
|
|
1 egg
|
|
1 t vanilla
|
|
8-oz. can of peaches, pineapple OR ½
cup sugar-free jam
|
Directions: In a blender, dissolve the gelatin in the
hot juice/water. Add sweetener, ricotta cheese, egg and vanilla. Blend
until thoroughly combined and pour into a pie plate or one-quart
casserole. Refrigerate several hours, until firm, and top with your
choice of fruit or melted jam.
From our Readers:
Valentine Tarts
Diane Hollomon, Prince George, Virginia
Ingredients:
|
2 8-oz. packages low-fat cream cheese,
softened
|
|
¾ cup sugar, honey or equivalent
sweetener
|
|
2 eggs
|
|
1 t vanilla
|
|
½ t. salt
|
|
21-oz. can cherry pie filling OR 16
oz. fresh cherries
|
|
24 vanilla wafers
|
Directions: Line 2 muffins pans with cupcake liners
and place 1 vanilla wafer in each. In a large bowl, use a mixer to blend
cream cheese, sweetener, eggs, vanilla and salt. Fill liners ¾ full and
top with cherries. Bake 10 minutes in a preheated 375 degree oven; chill
before serving.
Send us your recipes!
We need recipes for these
upcoming issues: main
dish salad recipes; sweet, bell and hot pepper recipes; and cantaloupe
and melon recipes.
Please email submissions to
[email protected] or mail them to Commonwealth
Kitchen, c/o Cooperative Living, P.O. Box 2340, Glen Allen, VA
23058-2340. All published submissions will receive a $20 Walmart gift
card.