1-2 packets McCormick White Bean
Chicken Chili seasoning
32 oz. chicken broth
1-2 cans Rotel tomatoes
3 cans white cannellini beans
2-3 T fresh cilantro, chopped
1 lime
DIRECTIONS: Sauté the onion in a lightly oiled
skillet until tender; add the red pepper flakes. Pull the chicken breast
and thigh meat apart with your fingers, using skin if you wish. Add to
the onion, cooking about 5 minutes to incorporate flavor into the
chicken. Dissolve the seasoning in chicken broth in either a slow cooker
or large soup pot. Add tomatoes, beans and chicken/onion mixture. Heat
on the stove for at least 30 minutes, stirring occasionally to keep from
sticking, or in the slow cooker for 3-4 hours. Be prepared to add
additional broth or water, if needed. Just prior to serving, stir in the
cilantro and fresh lime juice (don’t skip these!). Serve with toppings
such as grated cheese, sour cream, tortilla chips and additional
cilantro and lime wedges.
HAMBURGER STEW
Catherine Derflinger of Front Royal
INGREDIENTS:
1 lb. very lean ground beef
1 small onion, chopped
Chopped celery, if desired
Large can diced tomatoes
1 large potato, sliced, or 1 can
potatoes
Fresh or canned carrots, to taste
Other vegetables, as desired
½ cup rice, uncooked
Seasoned salt, to taste
DIRECTIONS: Brown beef and onion/celery in a large
pot. Add vegetables and simmer 45-60 minutes until tender. Add rice and
some more liquid, if needed. Simmer another 15-20 minutes or until rice
is cooked. Add seasoned salt and serve.
BEER and CHEDDAR SOUP
Patricia Harbin of Louisa
INGREDIENTS:
10 oz. bread (like sourdough), cut in
1-inch cubes
Olive oil or cooking spray
2 cups onion, chopped
2 garlic cloves, minced
12 oz. light-colored beer
4 cups chicken broth
2 cups milk, divided
½ cup flour
5 oz. extra sharp cheddar cheese,
shredded
Salt and pepper
Chives, finely chopped (optional)
DIRECTIONS: Drizzle bread cubes with olive oil or
spray to coat. Arrange in a single layer on a cookie sheet and toast at
450 degrees about 10 minutes. Meanwhile, heat a Dutch oven over
medium-high heat on stovetop. Using olive oil or cooking spray, coat
bottom of pan and add onion; sauté for 4 minutes. Add garlic; sauté an
additional minute. Stir in beer; bring to a boil. Reduce heat; simmer 20
minutes or until onion is tender. Stir in chicken broth; bring to a boil
again, then reduce heat to simmer 10 minutes. Meanwhile, combine the
flour and 1 cup milk, stirring with a whisk until smooth. Add the flour
mixture and other cup of milk to the pan; cook until slightly thickened.
Remove pan from heat. Gradually add cheese, stirring until smooth.
Season with salt and pepper to taste. Top with bread cubes and optional
chives.
SAILOR SOUP
Yvonne Burnette of Sutherland
INGREDIENTS:
1 T cooking oil
1 green pepper, seeded and chopped
1 carrot, grated
¼ cup onion, chopped
½ t garlic, minced
16-oz. can stewed tomatoes
2 16-oz. cans navy beans with liquid
1 cup water
½ t sugar
¼ t black pepper
1⁄8 t red pepper
2 t parsley
2 T bacon bits
DIRECTIONS: Heat oil in a large saucepan. Sauté first
four ingredients. Add all but the last two ingredients; simmer 60
minutes. Stir in parsley and bacon bits; simmer 5 more minutes before
serving.
COLONIAL PEANUT SOUP
Gayle Lanier of Wakefield
INGREDIENTS:
2 T butter
2 T onion, grated
1 rib celery, thinly sliced
2 T all-purpose flour
3 cups chicken broth
½ cup peanut butter
¼ t salt
2 T lemon juice
2 T chopped roasted peanuts
DIRECTIONS: Melt butter in a saucepan over low heat.
Add onion and celery. Sauté for about 5 minutes. Add flour; mix until
well blended. Stir in chicken broth and simmer for about 30 minutes.
Remove from heat and strain broth. Stir peanut butter, salt and lemon
juice in broth; mix well. Serve hot in cups; garnish each with a
teaspoon of chopped peanuts. Makes 6 servings.
BEEF STROGANOFF
Margit Weigl of Stephens City
INGREDIENTS:
Flour, salt, pepper and cooking oil
1¾ lbs. high-quality cubed or sliced
beef
1 medium onion, thinly sliced
Chopped garlic, to taste
10.5-oz. can condensed beef broth
4.5-oz. can whole mushrooms, drained
Scallions, to taste, cut in ¼-inch
pieces
¼ cup good-quality red wine (NO
cooking wine)
8 oz. sour cream
Fettuccine for four (½ regular, ½
spinach flavor)
DIRECTIONS: Combine flour, salt and pepper in a plastic bag. Add beef
and shake to coat. Heat oil to medium-high in high-sided skillet; brown
meat. Add onion and garlic; cook until golden, adding more oil if
necessary. Add broth and mushrooms; mix well. Simmer 90 minutes,
stirring occasionally, until meat is fork-tender; add water as needed.
Add scallions. In a separate pan, brown flour in 1 T oil; gradually stir
in cold water until you have no lumps. Add gravy to beef mixture,
stirring well. Simmer beef at least another ½ hour; add water as needed.
Meanwhile, cook fettuccine as directed. Add red wine to beef mixture;
simmer about 10 minutes until consistency is catsup-like. Just before
serving, add sour cream and heat through on low. Serve over drained
fetticine.